About 2% of Americans have been diagnosed or are suspected to have fibromyalgia. There are probably millions more who have symptoms of fibromyalgia and go undiscovered. Fibromyalgia is becoming more and more prevalent nowadays, probably due to poor nutrition, environmental toxins, and stress – the perfect disease trifecta.
Symptoms of fibromyalgia consist of:
– Chronic muscle pain (across some or all major muscle tissue groups)
– Chronic Fatigue
: Numbness or tingling sensations in hands or feet
– Irritable Bowel Syndrome (IBS)
– Stressed Leg Syndrome
: “Brain Fog” or “fibro fog” – People with fibromyalgia often have frequent Weight loss diet of memory or general sensation of confusion and an inability to do basic tasks or focus for long periods of time.
If you have any of these symptoms, you might have fibromyalgia. Most doctors can say that there is no cure for fibromyalgia, and they’re right. But there are some practical, simple, and effective things you can do to help your body recover and feel better.
Fibromyalgia Nutrition Tip #1:
Eat more fresh, raw, organic fruit and vegetables plus consider a concentrated fruit and veggie supplement.
Fruits and vegetables contain powerful anti-oxidants and are anti-inflammatory. Inflammation is highly associated with fibromyalgia and can contribute to fibromyalgia symptoms such as muscle pain. The more anti-inflammatory foods you eat, the better you will really feel. So load up your plate with fresh, raw fruits, veggies, plus berries.
Fresh produce also helps balance the immune system which is often compromised within those suffering from fibromyalgia. Boosting your immune system with fruits and vegetables will also help you stave off colds and infections and keep you healthier year round.
Fibromyalgia Diet Tip #2:
Supplement with Vitamin D.
We need 4000 to 6000 IU a day of Vitamin D and most individuals don’t get nearly enough. Even though the RDA for Vitamin D is only 400 IU a day, it’s sorely outdated. Researchers have found that over 70% of youngsters are deficient or extremely deficient in Vitamin D today and this plays a role in immune system imbalance and is correlated with fibromyalgia and other autoimmune diseases.
Fibromyalgia Diet Tip #3:
Eat more Omega-3 Fats.
Most Americans are extremely lacking in Omega-3 Fats and so encounter inflammation and immune system dysfunction because of this. Scientists suggest that we should have a proportion of Omega-3 fats to Omega-6 fats in our diet of 1: 1 whereas the average American today has a ratio of between 1: 15 and 1: 45!
Omega-3 excess fat are anti-inflammatory while omega-6 fats are pro-inflammatory. This huge imbalance in our diets can contribute to inflamed diseases and conditions like fibromyalgia. Omega-3 Fats are very good for those with symptoms of fibromyalgia.
You can get more Omega-3 Fats by eating flax seeds, walnuts, deep-sea fish, or supplementing with flax seed oil or fish oil supplements.
Fibromyalgia and Nutrition
Nutrition performs a key role in any fibromyalgia person’s life. Try following these 3 Nutrition tips for fibromyalgia and period health to the next level.