Weight reduction is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet plans are about weight loss and body weight is often used as an indicator of fitness progress. But , this is an wrong approach.
Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Lots of people confuse the two terms, often believing that they mean the same, when actually weight loss and fat loss are very totally different from one another. This article will help you understand how weight loss is different than fat loss and how weight loss is far superior to weight loss within almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight reduction is attempting to lower your total bodyweight. It simply refers to a lower amount on a scale.
Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissue, blood, water etc . When you shed pounds, you lose a little bit of… fat, muscle plus water.
You lose fat but hardly any and along with the fat you lose muscle mass and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle tissue you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, the body cannot maintain its muscle. Because muscle requires more calories to maintain itself, your body begins to metabolize this so that it can reserve the incoming calories for its survival. It shields it fat stores as a protection mechanism to ensure your survival in the event of future famine and instead use lean tissue or muscle to supply it with calories it needs to help keep its vital organs such as your brain, heart, kidneys and liver working. If you reach a point where you possess very little fat or muscle, the body will metabolize your organs to help keep your brain functioning leading to heart attack, heart stroke and liver and kidney failing.
As the body loses more muscle mass, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly dependant on the amount of muscle you have.
So the a lot more muscle you have, the higher your metabolic rate; the less muscle you have, the low your metabolic rate and fewer calories you burn. This explains the reason why it is crucial to protect your metabolic rate instead of have muscle loss.
Loss of muscle mass also leads to loss of tone beneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won’t have time to adjust either. Furthermore muscle is what gives you strength and loss of it means a weak body.
With weight loss you shrink in size and become a smaller version of yourself with a fragile frame with sagging skin.
Weight loss works in the growing process to make you smaller but is definitely temporary, almost everyone rebounds and regains the weight. This forces you to find one more diet. And then another one, and another – because eventually they’ll almost all fail.
What Is Fat Loss?
(Fat Reduction = Loss Of Stored Body Fat)
Fat loss is attempting to lower your total body fat – i. e. the particular percentage of your total body weight which is made up of fat.
The right approach regarding fat loss is to exercise smartly and eat intelligently in a way that maintains muscles and focuses on fat loss exclusively.
The muscle you have is not there permanently. If you don’t feed it and don’t utilize it – you lose it. A proper plan with right combination of resistance plus cardiovascular training with adequate development and a right nutrition plan to assistance it can help you achieve this. Exercise just boosts the burning process but does not just melt the fat away on its own – if you do not create a debt and feed the body too much : it won’t touch the stored fuel reserves. On the hand if you significantly cut your calories and do not feed your muscle properly or no longer exercise and use your muscle, you can lose it. Fat loss is about discovering that right balance.
With fat loss you maintain the muscle and keep the metabolism running high. You also develop more powerful connective tissue, tighter skin and stronger bones and joints. Along with fat loss you transform your body. Here is more information about tamino check out the web site.
Fat loss is a lifestyle approach where you provide your body what it needs without depriving and shocking it with danger of starvation. You get to see sluggish but permanent steady progress.
It may sound odd, but it’s possible to get thinner without actually seeing a big change in your weight. This happens when you shed body fat while gaining muscle. Excess fat stays the same, even as you lose in ..
Lets see how this happens.
Fat tissues is very loose and not dense. It occupies a lot of space in your body. While muscle is more dense and takes up less space. When you lose fat, this particular space is freed and you can notice inch loss. If you are following a consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight remains the same. Since muscle takes less space than fat, you lose inches and start to look more toned, lean and shapely.
consistent strength training program then gain in lean muscle tissue can balance out this loss of fat plus weight stays the same. Since muscle takes less space than fat, you lose inches and start to look slimmer, lean and shapely.