Starvation. “Survival Mode”
Starve the body excessive, and it will go into “survival mode”, this slower metabolic state has been a part of human DNA for thousands of years. This “survival mode” was necessary for early guy to survive when food was not therefore readily available. Fat storage has evolved to a much higher degree in has where the fat storage must final them an entire winter, the slower metabolic rate of the bear is the reason they could go so long without food. The human body metabolism will also slow down in “survival mode” allowing the body to function lengthier without any food. The negative effects associated with starvation is that you’ll feel irritable, weakened and less alert. Your body will lose fat and muscle within “survival mode” as the body will start to devour itself. The chance of restoring loss weight with starvation is usually greatly increased as the body may store nearly all the food you eat because fat and burn it progressively in the “survival mode” condition. Consequently not only will you continue to feel rundown, you will also gain weight faster when most of the food you eat is converted to body fat and stored while in “survival mode”. A sensible weight loss program will always include healthy food choices but cutting calories drastically with starvation will end up giving you the contrary results that you want. Plus the negative effects of starvation will be reason enough not to continue this ineffective and dangerous way to lose weight.
Exercise: “Fat Burning Mode”
Exercise is the only sure way to create weight loss permanent, when combined with a healthy diet it is the one two punch required to battle the bulge effectively. The particular calorie equation is simple, calories in must equal calories out to have no weight gain. Increase calories that you consume and the excess calories are then stored as fat. Exercise does not always mean you have to over exert yourself at the health club, a sensible exercise routine can be an activity that you simply enjoy and that you don’t mind making a part of your everyday routine. For example , I like walking my dog for 4 km a day, it clears me as I listen to music while I actually walk, the dog really enjoys it and that gives me a good reason to do it. They have does not take too long or price anything to be effective, the best exercise is usually free, the benefits however are invaluable. The calories burned here will help boost metabolism and keep the body in “fat burning mode”. The physical benefits of this activity will include a strong center and better cardiovascular performance and muscle tone. These benefits will certainly affect your attitude and energy levels in a positive way, it also allows us to cope better with the pressures plus stress in our lives. Exercise is a necessary part of any effective weight loss program plus healthy life and should always be part of your life no matter what age you are. Although muscle tone is achieve via resistance training, most people find it too dull to include it has a regular routine and usually lose interest in a short while. I myself enjoy squash, this is a game that can be played all year long and provide many benefits for the body including, swiftness, agility, improved reflexes and muscle tone. It is truly a game for a lifetime, it’s fun and engaging and the exercises are intense and certainly not boring as the mental aspect of the game is huge.
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It sharpens you reflexes which usually also sharpens your mind. My point here is to find a sport or action that is easily arranged (not a team sport) and commit you to ultimately it.
Metabolism: “Controlled Calorie Burn”
Metabolism is your body’s natural ability to burn the energy contained in food, higher metabolism means more calories burned while low metabolism means an increased chance of being overweight, the unburned unhealthy calories are stored as fat in the body. To use-up more calories and body fat you will need to tap into your own body’s natural metabolism cycle. Once you do that you can manipulate it into operating overtime and trick it in to burning the stored fat. This can be achieved by eating many small healthy food snack foods throughout the day when hunger hits. Celery, Celery as well as cucumber and cherry tomatoes make great low calorie “metabolism boosting” foods. When theses meals are digested and the body begins it’s metabolism of the food energy the lower calorie content of these foods “tricks” the metabolism into burning fat for the additional calories the body requires regarding natural body functions. The body will likely then start burning the calories stored in the particular fat of the body as an alternative source of fuel for metabolism, hence the fat loss will begin without a person even knowing it. Other metabolic process building foods include, fresh fruit, fat free yogurt, popcorn, rice cakes and unsalted nuts. These foods essentially prime the “fat burning” system that we most have, a healthy food snacks are a vital part of most weight loss programs, this is what is meant by a “Controlled Calorie” Burn. Whenever you get hungry this is your opportunity to kick start the fat reduction process and trick the body into this “Controlled Calorie Burn” using the method mentioned above.
Smaller Meal Servings:
Make yourself smaller portions at meals and eat them slower. The particular eating experience will be more pleasurable as you will be savor every bite that much more. Drinking a full 12 oz glass of water before your meals will certainly take the edge off your food cravings and allow you to feel full at the end of this smaller meal instead of seeking for more. The smaller portion will not leave you hungry and will continue to implement your own “Controlled Calorie Burn” method also at mealtimes. I find that brushing my teeth or chewing gum immediately after finishing a meal tricks your brain into thinking that food consumption is finished and now the thoughts are diverted to other items. It’s a great way to trick your brain and limit your cravings intended for food.
Liver Flushing: (Water is Key)
Water is the basis for many life, it is required by all living things, no wonder the human body is 2/3 rd water in composition. Because the liver is responsible for fat conversion in your body it is necessary to flush it out to optimize the body’s own natural enzyme balance, these enzymes are necessary to convert fat into energy the body can burn. Generally individuals have a very fat filled diets, this will cause the body’s liver to be much less effective at this fat conversion (fat burning) process that we need to initiate. The key here is to cleanse the particular liver and increase the enzymes accountable for the conversion of fat in order to energy. Flushing the liver can be achieved by drinking liquids that are rich in anti-toxins, these will serves to clean and optimize the livers functionality, a cleansed liver is more effective from converting fat to energy when calorie consumption is decreased. When the body enters the “Controlled Calorie Burn” mentioned above the liver will now become functioning as a fat burning furnace and start melting the fat off the body. These anti-toxin drinks include, cranberry extract, grape and tomato juice. Lemon or lime juices such as grapefruit, orange and lemon also work well to clean the liver and nourish the body. Water is the key ingredient in this liver flushing process, it provides the medium for the toxins to be carried out of the body, think of it like the water within your toilet, the waste can not be taken out without a carrier agent, in both cases it is water. So instead of consuming a soda why not try any one of these drinks instead or even water if nothing else is available, your liver organ will thank you for it and it will certainly payoff in for your weight loss program. Water also cleans your taste buds and makes food taste that much much better. There are so many positives for lots of drinking water that any weight loss program will always advocate this.
Food Choices: (Lower calories foods means more fat is burned)
There are many food choices that can efficiently fuel your body’s need for energy and still taste great. The best benefit is it will allow you to reach your weight loss objectives in less time in a healthy manner. Here are a few of the simple substitutions you can make in what you eat to effectively cut calories in what you eat and get you to your weight loss objective quicker. Your goal here is to reduce the evil trinity, Fat, Sugar and salt. Here is a dozen suggestions for a more healthy diet choices.
1 . Wholewheat Breads
2 . Diet Soda instead of normal
3. Skim Milk instead of Entire
4. Low Fat and Salt reduced
5. Unsalted snacks (nuts, crackers, baked chips).
6. Low-fat mayonnaise
7. Ham instead of bacon for breakfast
8. Rice instead of Fried Potatoes
9. Baked French Fries instead of deep frying.
10. Boiled eggs instead of fried.
11. Frozen yogurt instead of ice cream
12. Sugar decreased Jams instead of regular
There is no need to fully cut out the higher calorie “sinful” food items like chocolate bars, cake plus ice cream it’s just that the consumption of these foods should be in a controlled manner, over eating these foods will effectively undo the great you have accomplished in other areas of the loss program. These high calorie foods should be viewed as infrequent benefits that you give yourself for the progress you make, totally eliminating these foods will make you resent your weight reduction program and eventually make you return to your old ways of eating these foods excessively. Life is no fun if it’s all work and no play. Remember moderation is vital here.
Weighing Yourself: ( Every month)
Losing weight is a game associated with up and down and the road to your supreme weight goal is filled with many peaks and valleys and your precise weight at any time during this program can reflect this. My suggestion is to measure your weight at the start of your weightloss system and set a realistic goal for yourself to achieve in one month. Start your weight loss program and forget the scale intended for at least one month. Your measurement associated with success can be calibrated from installing into clothes that were once too tight or tightening the belt a notch or two. Theses accomplishments give greater immediate fulfillment than the number you read on a scale. If you do an once a month weigh within you are more likely to see substantial outcomes rather than the up and down fluctuations you are likely to find on a daily basis. These slight weight gains can be discouraging and possibly derail you from the progress you’ve made on your system. Your success with any weightloss system will manifest itself in the way you really feel. A lighter more energetic you can be the “real” reward for your weight loss efforts, not a number on a scale. When you start seeing results in the looking glass then a weigh maybe justified to find out how far you have come, the feeling associated with accomplishment is much more real at this point. Do not measure your success on the quantity of pounds you’ve lost but rather the actual advantages the loss of weight has offered to you in your life. Keep positive make your mind on your goal, if you are identified then the desired results will follow. I should know I’ve lost nearly 40 lbs in the last month and a half by observing these facts, I even cheat a little more than I should yet I still keep my eyes on the prize. If you are one of those people that require a well regimented system to lose weight will not better with a step by step outlined weight loss program, I evaluate 3 of the most well-known weight loss systems on the market, you can find my evaluations of these programs at my web site address bellow.